Celeste Burns

Certified Weight Loss Coach, 8+ years experience. She has helped hundreds clients lose weight, improve their health and transform their lives. She is committed to helping people live healthier, happier lives through personalized weight loss plans and ongoing support.

Woman smiling while using a weighted hula hoop for exercise

Activities Weight Loss Management

The Best Weighted Hula Hoop Exercises To Lose Weight With GIF

Get ready to have fun and lose weight with these top-rated weighted hula hoop exercises. Complete with step-by-step GIFs, you'll be well on your way to mastering this fun and effective workout.

Celeste Burns

Weight Loss Management

When to Expect a Weight Loss Plateau: Understanding the Timeline

A weight loss plateau can occur during a weight loss journey, but the timeline varies for each person. Understanding when to expect a plateau can help you stay motivated and make adjustments to your plan.

Celeste Burns

Celeste Burns

The Best Weighted Hula Hoop Exercises To Lose Weight With GIF

When to Expect a Weight Loss Plateau: Understanding the Timeline

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