Emily Chen

MD, Internal Medicine Specialist, Review Board Member. Dr. Chen brings a wealth of knowledge to help readers make informed decisions about their health and weight loss goals.
Zinc rich food list
Nutrition

List of Zinc-Rich Foods

Dive into our extensive list of zinc-rich foods, featuring an array of both animal and plant-based selections. Enhance your daily diet with these nutritious choices to support optimal health and ensure you're meeting your essential zinc requirements.
Weight Loss Products

Maximizing Weight Loss While on Zoloft: Tips from Experts

Are you struggling with weight gain while taking Zoloft? Don't despair! In this article, we'll explore tips from experts on maximizing weight loss while taking Zoloft, including strategies for maintaining a healthy diet, incorporating exercise into your routine, staying consistent with your habits, and more. Whether you're just starting Zoloft or have been on it for a while, these tips can help you manage your weight while on the medication.
Person checking their blood pressure at home
Weight Loss Management

The Benefits of Weight Loss on Blood Pressure Management

High blood pressure, or hypertension, is a common condition that affects millions of people worldwide. It is often referred to as the "silent killer" because it often has no symptoms but can lead to serious health complications. Fortunately, weight loss has been shown to be an effective strategy for managing high blood pressure and reducing the risk of these complications.