Healthy Habits

All about helping you make sustainable lifestyle changes that can support your weight loss goals. We know that creating healthy habits can be challenging, which is why we have researched and curated a variety of articles and resources to make the process easier for you.

Our articles cover topics such as nutrition, sleep, stress management, and exercise, and provide practical tips and advice for making positive changes in your daily routine. We also highlight the latest scientific research to provide you with evidence-based information and recommendations.

At our blog, we believe that developing healthy habits is key to achieving and maintaining long-term weight loss success. That’s why our team of medical and diet experts has reviewed all articles on this page to ensure their accuracy and reliability.

Sportive woman doing the sit-ups on a balance ball
Healthy Habits

Healthy Habits for Busy People: How to Make Time for Self-Care

In today's fast-paced world, it can be challenging to find time for self-care, especially when trying to manage weight loss. But taking care of yourself is essential for overall health and wellness. In this article, we'll explore practical tips for establishing healthy habits, managing time effectively, and reducing stress to make self-care a priority, even with a busy schedule.
Samantha Hope
Senior couple enjoying a healthy meal together
Healthy HabitsWeight Loss Management

Healthy Aging: How Weight Loss Can Improve Your Quality of Life After 50

As we age, maintaining a healthy weight can become increasingly difficult. However, research has shown that weight loss after the age of 50 can significantly improve physical health and emotional well-being, leading to a better quality of life. In this article, we will explore how weight loss can benefit individuals over the age of 50, and provide tips for effective weight loss.
Jesse Active